Crestwood Community League and Age Friendly Edmonton invite you to attend a Free Healthy Aging Presentation: Mental Fitness. . . Mind, Body, & Spirit.
June 1 (Session presented twice. Please attend the one that best fits your schedule!)
1:00pm – 2:30pm
5:30pm – 7:00pm
Crestwood Community League Hall
14325 - 96 Avenue
There are many new experiences to look forward to as we age. We all experience aging differently and at our own rate, which may evoke a range of emotions. Some of the emotions may include feelings of excitement, happiness, depression, anxiety, and stress. Although these are normal emotions, when might depression, anxiety and stress become problematic?
Since we cannot stop getting older, what steps might we take to be healthier? What are the best ways we can ward off the negative effects of aging to protect our physical and mental health? Come and learn about “mindful aging” and discuss what factors may protect or hinder “mindful aging” in your life.
Presenter: Laurie Young, Prevention and Health Promotion, Alberta Health Services
This presentation is free and open to the general public of all ages, but we would appreciate it if you could register so we can get an idea of the numbers for set up and refreshments.
Everyday Fitness Drop-in with Brenda
Sing-a-long with Elaine Drop-in (with Senior Center Without Walls)
Staying Well & Thriving During Uncertain Times Workshop
Zumba Gold with Carina Drop-in
Coffee Group Drop-in
Ukulele Summer Strum with Elaine Drop-in