Everyday Fitness Drop-in with Brenda
In these weekly sessions group leader Brenda will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit.
Join online by clicking the following link: https://zoom.us/j/6578782877
Join by phone by:
1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key
* Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:
- That you are physically capable of the activity
- That you exercise safety measures appropriate to the activity; and
- That you do not participate beyond your capabilities.
By participating in Sage programming, you release Sage Seniors Association from any liability related to your participation. Please consult your primary care provider/a medical professional before beginning any exercise regime.