Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by February 22 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join Elaine for all of your sing-a-long favourites.

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 - and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by February 22 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join Sage’s volunteer Margaret as she shares her love of music by singing and playing her ukulele. Enjoy listening or singing along from your own home.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Do you enjoy learning about and discussing different topics? TED Talks are interesting and concise presentations from experts around the world. We will watch a TED Talk each month followed by a group discussion.  Online participation recommended, as participants who call in will only be able to hear the videos but not to see them.  

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Join Elaine for all of your sing-a-long favourites.

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 - and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by February 22 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join Elaine for all of your sing-a-long favourites.

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 - and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join Sage’s volunteer Margaret as she shares her love of music by singing and playing her ukulele. Enjoy listening or singing along from your own home.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Join Elaine for all of your sing-a-long favourites.

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 - and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

*Sponsored by InMotion Network

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

1. That you are physically capable of the activity 
2. That you exercise safety measures appropriate to the activity; and 
3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985
2. Entering the meeting ID - 657 878 2877 and pressing the # key
3. Pressing the # key again when asked for participant ID
4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.