While our building remains closed due to the ongoing COVID-19 pandemic, you can still connect with Life Enrichment Programming online! Scroll down to see a list of upcoming activities, or click the link below to see a full calendar that you can print out.

January 2021 Life Enrichment calendar

To learn more about online programming and security, please click here.

We are also hosting activities through Edmonton's Seniors' Centre Without Walls, which offers a variety of interactive telephone-based social and health programming, free of charge. Click here to learn more about the Seniors' Centre Without Walls and how you can join us by phone or computer!

Please call us at 780-423-5510 if you have any questions.

Zumba Gold Sponsored by:

Fri
15
Jan

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
18
Jan

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

TED Talks and discussion

2:45 pm - 4:00 pm

Do you enjoy learning about and discussing different topics? TED Talks are interesting and concise presentations from experts around the world. We will watch a TED Talk each month followed by a group discussion.  Online participation recommended, as participants who call in will only be able to hear the videos but not to see them.  

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Tue
19
Jan

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Managing Mental Health and Wellness Series

4:00 pm - 5:30 pm

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Wed
20
Jan

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Staying Well and Thriving During Uncertain Times

1:00 pm - 3:00 pm

This four-part webinar, facilitated by Libby Kostromin of Jewish Family Service Edmonton, combines activities, tools and tips with opportunities to connect, share and be inspired by each other. Together we’ll explore ways to stay well and thrive - and to continue to nurture and support our bodies, minds, emotions and spirits through a strange and unusual winter. Please join for all four sessions. Spaces are limited to fifteen participants. Pre-register by clicking here, or call Rachel at 780-701-9016 or email rtassone@mysage.ca to register.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
21
Jan

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Connecting Through Writing Workshop

3:15 pm - 4:30 pm

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by January 11 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

Fri
22
Jan

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Live music with Margaret Drop-in

1:00 pm - 1:45 pm

Join Sage’s volunteer Margaret as she shares her love of music by singing and playing her ukulele. Enjoy listening or singing along from your own home.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
25
Jan

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Legal Documents You Should Have Presentation

1:00 pm - 2:00 pm

Join a lawyer for this discussion on important documents for you to have and to learn about including Personal Directives, Power of Attorney, Wills, and more.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Tue
26
Jan

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Managing Mental Health and Wellness Series

4:00 pm - 5:30 pm

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Wed
27
Jan

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Staying Well and Thriving During Uncertain Times

1:00 pm - 3:00 pm

This four-part webinar, facilitated by Libby Kostromin of Jewish Family Service Edmonton, combines activities, tools and tips with opportunities to connect, share and be inspired by each other. Together we’ll explore ways to stay well and thrive - and to continue to nurture and support our bodies, minds, emotions and spirits through a strange and unusual winter. Please join for all four sessions. Spaces are limited to fifteen participants. Pre-register by clicking here, or call Rachel at 780-701-9016 or email rtassone@mysage.ca to register.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
28
Jan

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Connecting Through Writing Workshop

3:15 pm - 4:30 pm

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by January 11 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

Fri
29
Jan

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
01
Feb

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Tue
02
Feb

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Managing Mental Health and Wellness Series

4:00 pm - 5:30 pm

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Wed
03
Feb

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Staying Well and Thriving During Uncertain Times

1:00 pm - 3:00 pm

This four-part webinar, facilitated by Libby Kostromin of Jewish Family Service Edmonton, combines activities, tools and tips with opportunities to connect, share and be inspired by each other. Together we’ll explore ways to stay well and thrive - and to continue to nurture and support our bodies, minds, emotions and spirits through a strange and unusual winter. Please join for all four sessions. Spaces are limited to fifteen participants. Pre-register by clicking here, or call Rachel at 780-701-9016 or email rtassone@mysage.ca to register.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
04
Feb

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Connecting Through Writing Workshop

3:15 pm - 4:30 pm

Join author and instructor Adele Fontaine in this free, four-week workshop as she shares how writing is a great tool for expressing yourself, connecting to others, and healing.  She will encourage participants to write, share, and work through life experiences. Maximum of twelve participants. Pre-register by January 11 by calling Rachel at 780-701-9016 or emailing rtassone@mysage.ca.

Fri
05
Feb

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Live music with Margaret Drop-in

1:00 pm - 1:45 pm

Join Sage’s volunteer Margaret as she shares her love of music by singing and playing her ukulele. Enjoy listening or singing along from your own home.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
08
Feb

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Tue
09
Feb

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Managing Mental Health and Wellness Series

4:00 pm - 5:30 pm

This five-week series will cover topics related to mental health, well-being, and a variety of other topics. The facilitator will share and discuss information on each weekly topic and allow time for group discussion and sharing. Come to one or all. Drop-in. Accessible by phone.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Wed
10
Feb

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Staying Well and Thriving During Uncertain Times

1:00 pm - 3:00 pm

This four-part webinar, facilitated by Libby Kostromin of Jewish Family Service Edmonton, combines activities, tools and tips with opportunities to connect, share and be inspired by each other. Together we’ll explore ways to stay well and thrive - and to continue to nurture and support our bodies, minds, emotions and spirits through a strange and unusual winter. Please join for all four sessions. Spaces are limited to fifteen participants. Pre-register by clicking here, or call Rachel at 780-701-9016 or email rtassone@mysage.ca to register.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
11
Feb

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Fri
12
Feb

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
15
Feb

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

TED Talks and discussion

2:45 pm - 4:00 pm

Do you enjoy learning about and discussing different topics? TED Talks are interesting and concise presentations from experts around the world. We will watch a TED Talk each month followed by a group discussion.  Online participation recommended, as participants who call in will only be able to hear the videos but not to see them.  

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Tue
16
Feb

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Wed
17
Feb

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
18
Feb

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Fri
19
Feb

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Live music with Margaret Drop-in

1:00 pm - 1:45 pm

Join Sage’s volunteer Margaret as she shares her love of music by singing and playing her ukulele. Enjoy listening or singing along from your own home.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
22
Feb

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Line dance with Nancy

11:15 am - 12:15 pm

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Tue
23
Feb

Busy Fingers & Craft Group with Tanya Drop-in

11:00 am - 12:00 pm

Join Sage’s Busy Finger and Craft Group volunteer Tanya as you work on your knitting, crocheting, crafts or doodling while enjoying a visit.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing  the # key

Sing-a-long with Elaine Drop-in

1:00 pm - 2:00 pm

Join Elaine for all of your sing-a-long favourites.

 

Join online by clicking the following link

https://zoom.us/j/6578782877

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 - and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Gentle yoga with Sydney

2:30 pm - 3:30 pm

Gentle and simple yoga movements, exercises and stretches. Seated or standing.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 - and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Wed
24
Feb

Gentle Yoga with Sonia

12:00 pm - 1:00 pm

Gentle and simple yoga movements, exercises and stretches.

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina Drop-in

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Thu
25
Feb

Line dance with Nancy Drop-in

10:45 am - 11:45 am

Join instructor Nancy in this unique line dancing class that mixes tai chi movements and easy dance moves put to a mix of popular songs.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Ukulele classes with Elaine - Group 1

12:30 pm - 1:30 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Ukulele classes with Elaine - Group 2

2:00 pm - 3:00 pm

A great way for ukulele enthusiasts to come together and learn.

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

Pre-registration required; to learn more and pre-register, please email rtassone@mysage.ca or call 780-701-9016.

Fri
26
Feb

Coffee Group Drop-in

10:00 am - 10:40 am

A weekly get together to have discussions, chat, visit, and even see some friendly faces over the computer or over the phone. 

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
01
Mar

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Fri
05
Mar

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
08
Mar

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Fri
12
Mar

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
15
Mar

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Fri
19
Mar

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
22
Mar

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Fri
26
Mar

Everyday Fitness with Brenda

11:15 am - 12:15 pm

New Day and Time! In these weekly sessions group leader, Brenda, will focus on simple movements, exercises and stretches. Practice a series of simple home exercises, and get tips and tricks on staying fit while staying seated. Drop in. Accessible by phone. Note: please see waiver of physical activity below before participating.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Zumba Gold with Carina

2:00 pm - 3:00 pm

*Sponsored by InMotion Network

 

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

 

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

1. Calling 1-855-703-8985

2. Entering the meeting ID - 657 878 2877 and pressing the # key

3. Pressing the # key again when asked for participant ID

4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

Mon
29
Mar

Tai Chi with Master Ken

9:30 am - 11:00 am

Good for the mind and body, these Tai Chi classes are great for all skill levels.

 

How to join:

Join online by clicking the following link: https://zoom.us/j/6578782877 

Join by phone by:

  1. Calling 1-855-703-8985
  2. Entering the meeting ID - 657 878 2877 and pressing the # key
  3. Pressing the # key again when asked for participant ID
  4. Saying your name and pressing the # key

 

Please note that by participating in any online or phone-in programming provided by Sage, you knowingly and voluntarily assume the risks of engaging in this activity. You acknowledge that it is your responsibility to be aware of the risks associated with the activity and to safeguard yourself by ensuring:

  1. That you are physically capable of the activity 
  2. That you exercise safety measures appropriate to the activity; and 
  3. That you do not participate beyond your capabilities.

Consult your primary care provider/a medical professional before beginning any exercise regime.

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